I tried the science-backed 7-minute routine that was one of 2017's hottest workouts, and it actually works by Erin Brodwin on Jan 11, 2018, 10:49 AM Advertisement
 When I first heard about an app that promises the benefits of a sweaty bike ride or trip to the gym in seven minutes, I assumed it was all hype. It isn't. Designed by exercise physiologist Chris Jordan, the Johnson & Johnson Official 7 Minute Workout gets your heart pumping and helps build muscle. The app is a great introduction to a trendy type of fitness routine called interval training, and it's ideal for weekends or days when I can't make it to my regular yoga class. Here's what it's like. SEE ALSO: 11 ways one type of exercise is the closest thing to a miracle drug we have DON'T MISS: The 10 most popular workouts of 2017 The entire workout really takes just seven minutes. I was initially skeptical about whether I could accomplish this much in such a narrow time frame. 
The program consists of 72 exercises like jumping jacks, sit-ups, and push-ups. Ten require nothing but your body, and for others, you just need a chair that can support your weight. The latest version of the app lets you do each exercise along with Jordan. 
To do my workout, I set up a yoga mat on the hardwood floor of my office and used a stool. 
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