RANKED: These are the healthiest grains for you by Lydia Ramsey on Apr 20, 2016, 2:46 PM Advertisement
 Whole grains are an essential part of any diet, providing lots of protein, carbohydrates, and fiber as well as other essential nutrients. But which grain is ultimately the best for you? To find out, we picked out the most common groups of whole grains and measured them in equal servings (cooked half-cup portions for rice and two slices for bread), and ranked them based on their nutrient density, or the amount of good stuff you get for each calorie you eat. RELATED: Not all leafy greens are created equal — here's the definitive ranking of the best ones for you SEE ALSO: 12 everyday stretches to stay flexible and fit at any age No. 14. Wild Rice  Wild rice is known for its chewy exterior. Although it's a relatively low calorie grain option, it doesn't have anything particularly outstanding in the nutrients category. Calories per half cup, cooked: 83
No. 13. Cornmeal, used in cornbread  The nutritional content of cornbread, which uses cornmeal, will of course depend on the recipe you make and the other ingredients that go into making the bread. Cornbread makes the bottom of the list based on its relatively low fiber content, though it is higher in vitamin A and calcium than other grains. Calories per piece (about 60g): 198
No. 12. Rice  Brown rice, while better than more processed versions of rice, is on the lower end of iron content compared to the other grains on this list. But if you have the choice between white and brown rice, go for the brown: It's higher in vitamin B6 and fiber. Calories per half cup, cooked: 124
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