Here are 9 ways to de-stress at work in 2 minutes or less by Cris Antonio on Jun 23, 2016, 3:40 PM 
One of the common misconceptions about the nonprofit sector is that feelings of burnout will magically be pushed in the background simply because you're doing meaningful work. But the reality is, no matter what job you have, exhaustion is very real. Building a career that creates lasting social impact is great, but not if you forget to take care of yourself, too. Worried there isn't enough time for self-care while you're busy changing lives? You can alleviate stress without leaving your desk! Here are nine tips to get started today: SEE ALSO: A psychologist shares 10 tips for dealing with anxiety at work Breathe deeply  Sounds too simple to be true, right? Inhaling deeply and exhaling slowly is a great way to calm your nerves, regain focus, and de-stress. When we breathe deeply, we decrease our heart rate, reduce muscle tension, increase oxygen in the brain, and lower blood pressure.
Strike a power pose  A Harvard University research team found a link between the poses we make and how we feel. In their study, participants who did "power poses" (i.e. positions that are open and relaxed) had higher levels of testosterone — the hormone responsible for confidence – than those who had closed poses. The next time you need a quick pick-me-up, just strike a pose!
Look away from your computer  Staring at electronics all day isn't just bad for your eyesight — it can stress you out. If you cannot get up and walk around at your workplace, try looking out your office window or at a far away object, preferably something green. Then blink several times and repeat as necessary!
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