An exercise scientist reveals how to get six-pack abs

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains what you'll really need to show off those six-pack abs.

MANAGE SUBSCRIPTIONS   |   UNSUBSCRIBE   |   VIEW ONLINE   Science Select   January 02, 2017 An exercise scientist reveals how to get six-pack abs Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains what you'll really need to show off those six-pack abs. Read» Share this story: What the science says about every popular diet — and whether they can work for you There are so many diets out there, but figuring out which one will...  Read» Share this story: There's evidence for how much exercise affects your health — more is not always better VIDEO: Researchers set out to learn exactly how much exercise you need to make a difference in your health.  Read» Share this story: Turns out LA's shade balls actually worked VIDEO: One year later, the shade balls in the Los Angeles Reservoir have been deemed a success by the L.A. Department of Water and Power.  Read» Share this story: An exercise scientist explains how shorter workouts can produce more muscle Shawn Arent, the director of the Center for Health and Human Performance...  Read» A hair surgeon explains how stress affects hair loss VIDEO: Hair surgeon Dr. William Yates explains how stress affects hair loss and discusses whether a stressful experience can cause you to go bald.   Read» See if you have what it takes to become an astronaut The requirements to become an astronaut for NASA aren't as crazy as you...  Read» Advertisement The definitive, scientific answers to 20 health questions everyone has It seems every week there's a new study or report that contradicts...  Read» Share this story: Stop eating yogurt for its probiotics because it's not actually helping Yogurt isn’t as healthy as you might think — here’s why.  Read» Share this story: Here's why cats love boxes so much Schrödinger's got nothing on a good cardboard box. Author of "The...  Read» Share this story: Science-backed ways to make 2017 your best year yet If this year was a tough one for you, then it might be time for change....  Read» Share this story: See Also Scientists discovered 55 lakes in Eastern Antarctica that shouldn't have been there Eastern Antarctica is considered to be the coldest place on Earth. So...   Read»   A surprising factor in the extinction of the dinosaurs may have been how long their eggs took to hatch Approximately 66 million years ago, a massive asteroid or comet smashed...   Read»   Here's what it really means to be 'double-jointed' VIDEO:  Can you bend your arms behind your back, click your wrist or touch your thumb to your forearm? Most people describe someone with these talents as being "double-jointed," but that's not an accurate representation. Here's a look at what's really going on with your friends who are unusually flexible.   Read»   How to have perfect hygiene — according to science When it comes to your daily hygiene routine — from your flossing...   Read»   Share: Share: Share: Share: Share this:    Email sent to:     |   Manage your email preferences   |   Unsubscribe Terms of Service   |   Privacy Policy Business Insider. 150 Fifth Avenue, New York, NY 10011