Instant Alert: An exercise scientist explains why you should be doing more than just running to lose fat

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An exercise scientist explains why you should be doing more than just running to lose fat

by Corey Protin and Kevin Reilly on Nov 30, 2016, 2:43 PM

 Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and an American College of Sports Medicine Fellow, explains why running isn't enough to lose weight — even if it is good for you. 

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