Instant Alert: Why you shouldn’t hit the snooze button in the morning — according to a sleep expert

MANAGE SUBSCRIPTIONS   |   UNSUBSCRIBE   |   VIEW ONLINE   Why you shouldn't hit the snooze button in the morning — according to a sleep expert by Corey Protin on Nov 28, 2016, 10:16 AM   Waking up can be the worst.  It can feel natural, especially in a half-awake state, to turn off that obnoxious noise trying to wake us up. But hitting the snooze button is just setting you up for failure. James E. Gangwisch,  an assistant Professor at Columbia University and sleep expert, reveals why this is.  Follow Tech Insider: On Facebook     Share the latest business news with your network:    Email sent to:   |   Manage your email preferences   |   Unsubscribe Terms of Service   |   Privacy Policy Business Insider. 150 Fifth Avenue, New York, NY 10011