I make my own “10X Oatmeal”: honey, whole oats, cinnamon, calimyrna figs, 10 raisins, 10 dried cherries, half of a banana, dried blueberries, 10 fresh blueberries, Brazil nuts, walnuts, licorice and filtered water. I also enjoy juicing, which propels my body into action and fuels creativity.
A quick glass of freshly made juice each day will make you a better salesperson, manager, leader, entrepreneur and parent. Fueling your tank correctly is an investment in your greatest asset: you.
I pack a lot of protein into my morning routine. I’m constantly on the go and in between meals as a busy entrepreneur, so I start my day with a vanilla protein milkshake, purified omega-3 fish oil, amino acids and glucosamine for joint health. Add a double espresso and midmorning protein bar for when I’m on the run, and I’m ready to seize the day.
—Kevin Harrington, inventor of the infomercial, pioneer of the “As Seen on TV” industry, and original Shark on “Shark Tank” with a $450-million net worth
3. A customized diet
The best breakfast is one that you’ll actually stick to. I’ve tried many diets — most recently, The Gracie Diet, which just focuses on food combinations. The pairings are easy to digest, which gives you more energy and health.
Every month, I get my blood tested for nutrient deficiencies (there are a few good ones, like WellnessFX). Then I’ll eat foods with whatever I’m deficient in. Look into home delivery meals — they help with adherence when you’re busy, instead of reaching for an unhealthy, but convenient option.
—Tai Lopez, investor and advisor to many multimillion-dollar businesses, who has built an eight-figure online empire; connect with Tai on Facebook or Snapchat
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