Instant Alert: A celebrity trainer explains why it's okay to take a cheat day

MANAGE SUBSCRIPTIONS   |   UNSUBSCRIBE   |   VIEW ONLINE   A celebrity trainer explains why it's okay to take a cheat day by Ian Phillips and Jeremy Dreyfuss on Feb 1, 2016, 1:45 PM L.A.-based trainer Jason Walsh works with stars like Matt Damon, Jessica Biel, and Bradley Cooper. His workouts are intense, but he approves of cheat days.  Story by Ian Phillips and editing by Jeremy Dreyfuss Follow INSIDER on Facebook Follow INSIDER on YouTube    Share the latest business news with your network: Email sent to:   |   Manage your email preferences   |   Unsubscribe Terms of Service   |   Privacy Policy Business Insider. 150 Fifth Avenue, New York, NY 10011