Former Navy SEAL commanders explain why they still wake up at 4:30 a.m. — and why you should, too

VIDEO: Navy SEALs explain how waking up at 4:30 am will make your day 100% better.

MANAGE SUBSCRIPTIONS   |   UNSUBSCRIBE   |   VIEW ONLINE   Strategy Select   September 30, 2016 Former Navy SEAL commanders explain why they still wake up at 4:30 a.m. — and why you should, too VIDEO: Navy SEALs explain how waking up at 4:30 am will make your day 100% better. Read» Share this story: Former Navy SEAL commanders explain why they still wake up before dawn every day — and why you should, too Jocko Willink retired in 2010 after 20 years in the Navy SEALs, but he...  Read» Share this story: A sleep doctor says 4 types of animals represent how people sleep — and these are the ideal daily routines for each When it comes to health and productivity, it's not just about what you...  Read» Share this story: The basics of mindfulness meditation are surprisingly simple Studies suggest that meditation does all sorts of great stuff for you...  Read» Share this story: The 11 best tricks to turn yourself into a morning person For the most part, the business world is set up to accommodate early...  Read» Skinnygirl founder Bethenny Frankel shares her best advice for negotiating VIDEO: Skinnygirl founder Bethenny Frankel reveals her tactics for negotiating deals.  Read» A UPenn psychologist says 'grit' is key to success in life — here's how to become a grittier person People love personality tests, and I'm no exception, so I was thrilled...  Read» Advertisement A UPenn psychologist uses the 'Hard Thing Rule' to teach her kids to take control of their success It's always interesting to get a peek into how successful people raise...  Read» Share this story: 21 signs you're mentally stronger than average Mental strength takes a long time to develop.  It is the daily...  Read» Share this story: How to stop being a pushover VIDEO: Become better at resisting the influence of others.  Read» Share this story: Former Ivy League admissions officer reveals how schools pick students High-school students all over the country are putting the finishing...  Read» Share this story: See Also 12 surprising psychological reasons someone might fall in love with you Love is many things: butterflies and giggles, happiness and comfort...   Read»   A career coach and former Googler breaks down the 4 steps to making a change in your career The thought of making a career change can be terrifying, and for good...   Read»   An elegant alternative to awkward networking will also gain you experience and exposure If I ever send you an email asking for career advice, know that it took...   Read»   A 4 step plan for making a successful career change VIDEO: A process designed to discover your strenghts and experiment with options so when it's time to make a move you've set yourself up for success.   Read»   Share: Share: Share: Share: Share this:    Email sent to:     |   Manage your email preferences   |   Unsubscribe Terms of Service   |   Privacy Policy Business Insider. 150 Fifth Avenue, New York, NY 10011