Instant Alert: I'm addicted to a boot camp-style workout that's taking over America — here's what it's like

MANAGE SUBSCRIPTIONS   |   UNSUBSCRIBE   |   VIEW ONLINE   I'm addicted to a boot camp-style workout that's taking over America — here's what it's like by Emily Cohn on Sep 1, 2017, 11:47 AM Advertisement If you haven't tried Orangetheory Fitness, it's likely you know someone who has. The boutique fitness franchise now has 728 studios in 16 countries and is in 45 states in the US. The company, which was named the fastest-growing woman-owned company in 2017 by Forbes, brought in $451 million in revenue last year. I've been going to Orangetheory for about eight months now, and I'm totally hooked. Its 60-minute classes leave me feeling like I've given my all, and I've gotten a lot stronger since I started going. Here's everything you need to know about the fitness company that's popping up everywhere across the US.  SEE ALSO: I tried Aerospace, the intense workout class that Victoria's Secret models and celebrities take to whip themselves into shape DON'T MISS: Fat isn't nearly as bad for you as we thought — and another ingredient is likely worse Orangetheory's group workout classes are 60 minutes long and focus on high-intensity interval training. In each class, you'll cycle through workouts on a treadmill, on a rower, and on the floor.  Source: YouTube Each class has a distinct focus. Endurance classes feature long stretches on the treadmill and high rep counts on the floor. Strength classes have a lot of uphill climbs on the treadmill and heavy weights on the floor. In power classes, you'll work on speed. The class is generally broken up into two groups. One starts on the treadmill, and one starts on the floor and rowers.  Source: YouTube See the rest of the story at Business Insider   Share the latest business news with your network:    Email sent to:   |   Manage your email preferences   |   Unsubscribe Terms of Service   |   Privacy Policy Business Insider. 150 Fifth Avenue, New York, NY 10011