6 ways to stop overthinking everything, according to a psychotherapist

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6 ways to stop overthinking everything, according to a psychotherapist
 
 
6 ways to stop overthinking everything, according to a psychotherapist
 
Overthinking often involves two destructive thought patterns — ruminating and constant worrying. But you can break away from these patterns.
 
 
 
 
 
The ultimate guide to going freelance — and making more than you did at a full-time gig
 
 
The ultimate guide to going freelance — and making more than you did at a full-time gig
 
Toying with the idea of going freelance? We've rounded up expert panelists who made the plunge from full time to freelance.
 
 
 
 
 
I made $50 million before turning 30. Here are the 3 biggest mistakes that shaped my career — and what you can learn from them.
 
 
I made $50 million before turning 30. Here are the 3 biggest mistakes that shaped my career — and what you can learn from them.
 
When his seventh company hit the stock exchange, entrepreneur Erik Bergman made more money than he'll ever need. But getting there wasn't easy.
 
 
 
 
 
 
Today is 'Divorce Day,' and many couples are looking into separating. Here's a divorce lawyer's advice on how to survive your own separation.
 
 
Today is 'Divorce Day,' and many couples are looking into separating. Here's a divorce lawyer's advice on how to survive your own separation.
 
Tax professionals and attorneys may advise couples to hold off on separating until after the new year for different financial reasons.
 
 
 
 
 
A phone call to my student loan servicer changed the way I saw my $28,000 debt, and spurred me to pay it off 7 years early
 
 
A phone call to my student loan servicer changed the way I saw my $28,000 debt, and spurred me to pay it off 7 years early
 
I graduated college with $28,000 in student loans. My minimum student loan payment was $350 a month, which was 20% of my take-home pay.
 
 
 
 
 
7 charts show the most important ways Satya Nadella transformed Microsoft from a tech has-been to a trillion-dollar giant in 6 years
 
 
7 charts show the most important ways Satya Nadella transformed Microsoft from a tech has-been to a trillion-dollar giant in 6 years
 
Business Insider analyzed Microsoft's securities filings and market data since Nadella took over as CEO in 2014 to detail his impact on the company.
 
 
 
 
 
How to sell yourself in 30 seconds and leave people wanting more
 
 
How to sell yourself in 30 seconds and leave people wanting more
 
Crafting a good elevator pitch is key to getting noticed during job interviews and networking events.
 
 
 
 
 
How a popular career-coaching app can help you plan a promotion, manage a difficult boss, and talk about taboo topics you wouldn't bring up with your coworkers
 
 
How a popular career-coaching app can help you plan a promotion, manage a difficult boss, and talk about taboo topics you wouldn't bring up with your coworkers
 
Companies using the Bravely app offer employees free career coaching so they can talk about a difficult boss, asking for a raise, or a toxic culture.
 
 
 
 
 
This map shows how many Americans identify as Iranian in every US state
 
 
This map shows how many Americans identify as Iranian in every US state
 
Despite tensions between the US and Iran, there are Iranian-American communities across the country, and they make up a vital part of the US.
 
 
 
 
 
A CEO coach who's worked with Twilio and Etsy says that successful leadership begins with asking yourself fundamental questions — not mimicking Jeff Bezos
 
 
A CEO coach who's worked with Twilio and Etsy says that successful leadership begins with asking yourself fundamental questions — not mimicking Jeff Bezos
 
CEO coach Jerry Colonna says personally defining leadership and success is necessary for growth as a leader.
 
 
 
 
 
 
 
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