Instant Alert: Here's when and how long you should nap to get the most health benefis

MANAGE SUBSCRIPTIONS   |   UNSUBSCRIBE   |   VIEW ONLINE   Here's when and how long you should nap to get the most health benefis by Talia Avakian on May 25, 2016, 12:36 PM Taking regular naps has various benefits, from increasing your productivity to improving your mood.  Swissotel put together a graphic describing the various ways napping can help you on a day-to-day basis. The graphic tells the stories of famous people who were known for their napping habits — including Winston Churchill and John F. Kennedy — and spells out the recipe for the perfect nap. Keep scrolling down to see how you can take a snooze to wake up feeling refreshed and ready to continue on with your day. SEE ALSO: This is the best watch to have if you travel often for work DON'T FORGET: Follow Business Insider's lifestyle page on Facebook! See the rest of the story at Business Insider   Share the latest business news with your network: Email sent to:   |   Manage your email preferences   |   Unsubscribe Terms of Service   |   Privacy Policy Business Insider. 150 Fifth Avenue, New York, NY 10011