Instant Alert: An exercise scientist explains how long it takes to get out of shape

MANAGE SUBSCRIPTIONS   |   UNSUBSCRIBE   |   VIEW ONLINE   An exercise scientist explains how long it takes to get out of shape by Kevin Reilly on Oct 29, 2016, 10:00 AM   Sean Arent, the director of the Center for Health and Human Performance at Rutgers University, explains how surprisingly little time it takes to lose any gains from the gym. You might think twice about taking that day off. Follow Tech Insider: On Facebook   Share the latest business news with your network:    Email sent to:   |   Manage your email preferences   |   Unsubscribe Terms of Service   |   Privacy Policy Business Insider. 150 Fifth Avenue, New York, NY 10011