Instant Alert: The TB12 Method: Inside Tom Brady and Alex Guerrero's fitness philosophy of hydration, pliability, and avocado ice cream

MANAGE SUBSCRIPTIONS   |   UNSUBSCRIBE   |   VIEW ONLINE   The TB12 Method: Inside Tom Brady and Alex Guerrero's fitness philosophy of hydration, pliability, and avocado ice cream by Sam Belden on Dec 29, 2017, 4:01 PM Advertisement Tom Brady is a bit of a health nut, which makes sense. It's hard to be one of the top quarterbacks in the NFL for 17 seasons without being in peak physical condition. But over the past few years, Brady has gone from providing mystifying sound bites about his regimented lifestyle to building a full-fledged exercise empire along with his fitness guru, Alex Guerrero. Along with a book released in September, the TB12 product line includes apparel, gym equipment, and nutritional supplements, all geared towards the goal of "sustained peak performance." But just how does Brady employ the TB12 method to get results in his day-to-day life? Below, find out more about one of the strictest lifestyles in all of sports. At 40 years old, Tom Brady is the oldest starting quarterback in the NFL. He's also one of the best. In an 18-season career, he has won five Super Bowl rings and has been named to 13 Pro Bowls, including the past nine editions. But staying at the top of your game for nearly 20 years isn't easy — in fact, Brady is a bit of a fanatic when it comes to his physical fitness. See the rest of the story at Business Insider   Share the latest business news with your network:    Email sent to: nguyenvu1187.love5@blogger.com   |   Manage your email preferences   |   Unsubscribe Terms of Service   |   Privacy Policy Business Insider. 150 Fifth Avenue, New York, NY 10011