Instant Alert: 8 tips for surviving the workday when you're going through a divorce

MANAGE SUBSCRIPTIONS   |   UNSUBSCRIBE   |   VIEW ONLINE   8 tips for surviving the workday when you're going through a divorce by Jacquelyn Smith on Apr 27, 2016, 2:21 PM Advertisement As someone who experienced divorce firsthand, Gregory Frank knows a thing or two about how tough it can be for professionals to get through the workday while ending their marriage. "It is very difficult, if not close to impossible, for people to get up and go to work everyday when they're going through that," says Frank, the CEO and cofounder of DivorceForce, an online community for those affected by divorce. "You have all sorts of emotions: fear, loneliness, anger, depression. These feelings take a toll on your ability to focus, have energy, and face the world. Most people feel very alone when in a divorce, so going to work is actually a smart move to help keep yourself busy, and stay social. It forces you to carry on each day." But he says divorce can be a "major distraction that consumes your daily life and constantly interferes with your job. "The phone calls, the discussions, the preparation … a divorce is detrimental when trying to focus as it occupies your mind, when you should be focused on your job. Divorce is the second most stressful life event behind the death of a spouse, so the key is to find ways to reduce that stress." Luckily, he says, there are a few ways to do this. Keep reading for Frank's tips on how to maintain focus, stay productive, and get through the workday when you're going through a divorce: SEE ALSO: 16 signs your job is destroying your marriage Block divorce-related messages Review divorce-related emails after work, Frank advises. "Reading motions and complaints from your lawyer during business hours is a no-no. You'll lose focus and potentially ruin the day. Only talk to your lawyer after work. Keep your communications regular and structured — you'll avoid the emotional roller coaster and cut down on your legal bills." Find a safe space Feeling stressed? Take a break. "Go for a walk, get a cup of coffee, or go sit in your car or a quiet corner and shut your eyes for 10 minutes and just breathe," he suggests. Keep your mind busy Take on tasks, join group conversations, and add to your workload to stay busy, says Frank. "The more you have to do, the less time on your hands to focus on the divorce." See the rest of the story at Business Insider   Share the latest business news with your network: Email sent to:   |   Manage your email preferences   |   Unsubscribe Terms of Service   |   Privacy Policy Business Insider. 150 Fifth Avenue, New York, NY 10011